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While vaginas are self-cleaning and self-pH-regulating, there is one area that sometimes needs extra attention: lubrication. With one squeeze lube can revamp your sex life and benefit your health, but it is still considered taboo and many women are too shy to invest in a bottle. Although it’s found in very low concentrations in some sexual lubricants, you’d do best to keep away from it,” says Steelsmith. Lubricants reduce friction. Friction is the resistance that one surface or object encounters when moving over another. Lubricants assist with high-friction sexual activity and can lessen pain or discomfort. A main reason to use these products is to make sex more comfortable, but they can also assist with arousal and pleasure. Lubricants are used when you need them — at the time of a sexual encounter. Parabens – Parabens (methylparaben, ethylparaben, propylparaben, and butylparaben) are used as synthetic preservatives; however, when used in lubricants they can be absorbed into the body. They disrupt hormones as they mimic estrogen and get concentrated in the breasts and ovaries. We speak to women's health expert Dr Marilyn Glenville about vaginal dryness and the best sex lubes for the job: Why is your vagina dry?

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Many personal lubricants, like KY Jelly, contain glycerin, which breaks down to sugars and promotes yeast infections, and possibly also bacterial vaginosis,” says Weiss. Breastfeeding. While you’re breastfeeding, you may need to use lubricants because of the hormonal changes affecting your vaginal lining. Even when they are sexually stimulated, some women notice that they are less wet prior to their period, and many older women find they need more foreplay to become aroused. Moisturizers require frequent — 3 to 7 times a week — and consistent use. Also, you must use moisturizers multiple times a week for many weeks to see results. If you stop, the symptoms of dryness or discomfort will likely return. If pain persists History of sexual activity. If it’s been a while since you’ve had sex, your tissue will need time to respond and become more elastic. While it’s not quite “use it or lose it,” it’s important to listen to your body and be patient as the tissue responds to being stretched.Fragrance – This innocuous word is a code name for at least 500 chemicals that mimic natural scents! Some of the most common chemicals in perfumes are ethanol, acetaldehyde, benzaldehyde, benzyl acetate, a-pinene, acetone, benzyl alcohol, ethyl acetate, linalool, a-terpinene, methylene chloride, styrene oxide, dimenthyl sulphate, a-terpineol, camphor, and limonene. water based, is ky jelly safe, is ky jelly water based, ky jelly side effects

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The right lubricant is silken to the touch and the slip and glide allows you unbridled pleasure,” says Moriarity. If you’re using something on your body — and particularly in your vagina — you should be comfortable with the product and know its ingredients.As oil doesn't dissolve in water, these are also ideal for use in water. If you're using latex- or polyisoprene-based condoms, the most common type, don't use oil-based lubricants or petroleum jelly (Vaseline) as these weaken the condom and can cause it to burst or tear. Oil-based lubricants are safe to use with polyurethane condoms. The breakdown of phenoxyethanol in your body releases phenol, which can adversely affect your immune system. The Environmental Working Group lists phenoxyethanol as a moderate hazard, with possible links to toxicity and skin irritation. According to the study conducted by Brown at UCLA, 40 percent of the women who used petroleum jelly as a vaginal lubricant had bacterial vaginosis — an infection that can be caused by a number of common bacterial species — compared to 18 percent of women who did not use petroleum jelly.

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In fact, research published in the British Journal of Obstetrics and Gynaecology in 2016 found that nearly one in 10 women experience painful sex, known as dyspareunia, but don't seek help because of embarrassment. Petrochemicals –Do you really want to apply crude oil anywhere near your koochie? Petrochemical-based lubricant brands can damage sensitive mucous membranes, and increase the risk of all infections, including sexually transmitted diseases and yeast infections. Many of the lubricants with additives that try to “stimulate or arouse,” can cause burning discomfort, so I would encourage you to avoid those products, especially if you are already dealing with vaginal discomfort. There are many varieties of vaginal moisturizers available. Brand names are K-Y Liquibeads, Replens, Sliquid and others. Avoid common allergens that you are sensitive to (fragrances, parabens, benzyl alcohol, propylene glycol and lanolin to name a few). Those with hyaluronic acid are popular but can be expensive. On the other hand, though, can lubricants be beneficial? The answer to that one is decidedly “Yes.” In a recent study by Indiana University, researchers surveyed approximately 2,500 women and found that those who used a lubricant reported higher levels of satisfaction and pleasure. Seventy percent of the women said the lubricant gave more pleasure while 30 percent said it made sex more fun. The ages of these women varied from 18-68.Since most mainstream lubricants contain nasty chemicals, they can damage your genitals and upset a woman’s internal pH and beneficial microbes, making her more prone to harmful organisms. Vaginal dryness is often associated with the menopause, but women of any age can experience it. There are times in every woman's life when using a lubricant can be necessary to alleviate the unwelcome symptoms of dryness which can cause pain and discomfort during sex. Phenoxyethanol– Phenoxyethanol is a glycol ether. Glycols are a series of chemicals that find their way into all sorts of toxic fuming products including paint, lacquer, and jet fuel. Certified as organic by the Soil Association, woohoo! contains organic aloe vera, organic guar gum, organic green tea extract, organic horsetail extract, carrageenan (from seaweed). But choosing the right product can be complicated and confusing. Walk down the feminine products aisle of your local pharmacy or open the sexual health tab while online shopping and you’ll find a dizzying array of products with varying marketing claims. What’s the difference between a vaginal lubricant and a moisturizer? Do I need both? Are certain types or brands better than others?

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Vaginal dryness can affect women of all ages, so if you aren't soaking wet every time you feel like having sex, don't be alarmed. It's a myth that being aroused and wanting sex makes women wet enough for easy penetration. Hormones play a huge part in many aspects of our lives, especially when it comes to sex. And hormonal fluctuations as a result of contraception, pregnancy and the menopause can play havoc with vaginal secretions. Phenoxyethanol is used as an anti-bacterial agent in cosmetics as well as a stabilizer in perfume, but at high concentrations, phenoxyethanol can be harmful when absorbed through your skin, causing reproductive damage, and, according to the Food and Drug Administration, can depress the central nervous system in newborns,” explains Laurie Steelsmith a licensed naturopathic physician and HoneyColony Adviser. It is a colourless, odourless and non-greasy gel that eliminates friction discomfort and helps protect you from irritation Glycerin– These products are hyperosmolar and can damage the vaginal lining, increasing the risk of infection and viral transmission. They can also increase the risk of yeast infection. Propylene Glycol – Propylene glycol is used as a humectant, solvent, and preservative in food and tobacco products. It is also a major ingredient in the “e-liquid” used in electronic cigarettes. And since it can lower the freezing point of water, it’s also used as an aircraft de-icing fluid. Astroglide, a common over-the-counter lubricant, contains this ingredient.Not surprisingly, propylene glycol may cause burning or tissue irritation in some women. Women need their mucous lining to fight off infections. If that barrier gets compromised, all bets are off. As a women’s health specialist at Mayo Clinic, I’m baffled when I ask, “What lubricant do you use?” and the woman replies, “I don’t know, my husband buys it.” Glycerin With Propylene Glycol, Sorbitol, And Natrosol 250H (A Brand Of Hydroxyethyl Cellulose) For Lubrication, With Benzoic Acid, Methylparaben And Sodium Hydroxide As Additives.